Wednesday, January 25, 2012

Insanity is the way

The working definition for Insanity is "doing something over and over again while expecting the same result".  I think that is a form of Insanity.

Therefore, so in the next six months I have one major goal.  I plan on losing 50 pounds.  Some people may say "Six months is a long time". Yes it is. "Oh you can do that is less than six months."  Sure I could but I am not to concerned about that.  I just want to follow my goal and keep at it.  That is part of the reason that I am making it public and posting my goal on my blog.  I read some where that sharing your weightloss goal keeps you accountable.  I thought to myself well then, why not write about it.

In the program, Get Well Bahamas I was able to lose 40 pounds.  This year Get Well Bahamas is getting ready to begin Phase 3 and I am going to be participating with them again.  I think this year it will be as a mentor type thing though similar to alumni.  This is going to be fun.  In addition to that I will be going to more faithful to the workout regiment called INSANITY.

This exercise program literally kicked my butt.  Every time I get started with a training session at the end I am wasted.  Last year I was doing this for about 30 mins everyday at the 5 o'clock hours. Also I followed a very strict 1200 calorie diet.  This was why I was able to reach my goals for the end of the year.  You might say that is "insane".  Yup. That is why I can say INSANITY works.  It is only through Insane Intensity that you will reach your goals.  So lets get it people.  Got to get our temples together.

Speaking about temples,  last year I posted about a guy who is going from FIT 2 FAT 2 FIT.  Well here is his site and how he is going.  You can also follow him on twitter @fit2fat2fit


Deejay2012 said...

Congrats on reaching your Goal. Insanity is crazy. I have the program but i'm working my way up to it. It's way above my fitness level. i started my own plan and i'm down 16lbs and i'm going for 20 more by June. All the best on your Goal for this year.

Bjorn J Burrows said...

Thanks DeeJay2012. Yeah Insanity is intense. I am working my way up to going the full length of each interval myself. I realize though you got to stick with it and do what works for you.

Let's get it!!!