Therefore, so in the next six months I have one major goal. I plan on losing 50 pounds. Some people may say "Six months is a long time". Yes it is. "Oh you can do that is less than six months." Sure I could but I am not to concerned about that. I just want to follow my goal and keep at it. That is part of the reason that I am making it public and posting my goal on my blog. I read some where that sharing your weightloss goal keeps you accountable. I thought to myself well then, why not write about it.
This exercise program literally kicked my butt. Every time I get started with a training session at the end I am wasted. Last year I was doing this for about 30 mins everyday at the 5 o'clock hours. Also I followed a very strict 1200 calorie diet. This was why I was able to reach my goals for the end of the year. You might say that is "insane". Yup. That is why I can say INSANITY works. It is only through Insane Intensity that you will reach your goals. So lets get it people. Got to get our temples together.
Speaking about temples, last year I posted about a guy who is going from FIT 2 FAT 2 FIT. Well here is his site and how he is going. You can also follow him on twitter @fit2fat2fit