Friday, November 4, 2011


Well, its here! So that makes it a premier for me.  Very shortly by God's grace I will finally get to watch an episode of the Get Well Bahamas Program,  
"Journey 2 Wellness".  
This program has been brought to by National Insurance Bahamas, Jemi Health and Wellness and The Counsellors Ltd.  Shout out to all of you!!! Its been on about two weeks now and I have never gotten to see it.  A few of my friends have been telling me I am "staring" (whatever that means lol), so I am kinda excited to check it out.  This should be fun and a bowl of laughs for me.  I wonder should I pop some popcorn?  Probably shouldn't but they did say popcorn with no salt can be good for you and very filling.

Anyway I digress.  So as you may be reading this right now you would know that I have decided to chronicle   my journey to my better health and fitness.  It has been really great so far.  Thank you so much for the outpouring of support.  I have to share that I have been digging in my out suitcases now and looking for clothes.  That is awesome!!!! I was so happy that a suit  that I had not worn in about 3 years can finally fit me again.  I was so happy to have to laundered and wore it last month.  (^-^) yup! yup! So today after my weight in this morning I am 2 pounds .....only 2 pounds shy of 40 pounds weight loss.  I plan to get there really really soon.  Then by the 21 of November I am hoping to say that I have reached and broken the 50 lbs barrier.

So those of you who want to see the other participants and I get fit check us out Fridays at 8 p.m.(EST) on ZNS.  For my friend in the Diaspora, you are not left out.  Go to and click on the live stream for ZNS TV-13.

The show is only 30 mins so it will be quick not like a workout.  So I will have some good fun watching this.  Well I am off to catch a quick push up or two while I watch Jeopardy.  Then it is off to The Journey 2 Wellness.

Thanks again for reading.  Peace.


P said...

Hey, does the show repeat on Cable12 also? And wooiii! Nice weigh tloss thus far.

Bjorn J. said...

Hey thanks for your comment P. Yes its on channel 12 on Mondays at 9:30 pm.

Bjorn J. said...

Nope that 8:30 pm

P said...

Hmm, I didnt get notified of your reply. Ok. I will try to catch this week's show.